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Together we will implement your desire for change!
Would you like to change your diet, but can't really get anywhere with it on your own? Then let me help you...
Thousands of people try to optimize their diet every day. You try and try and it just won't work. The bastard is too big, the mountain seems insurmountable and the mass of information is overwhelming. We all know how important it is to eat properly.
One thing you should definitely know by now: what works for Emma or Felix may not necessarily work for you. Our bodies are as individual as our souls and it is crucial to work out YOUR personal path. That means you have to deal with yourself and not just change your nutrition plan. It is obvious that this alone is not so easy. Because meeting each other honestly and without pretending is extremely difficult.
I offer you my support.
We take a close look at your personal situation, work out which nutritional type you are and we dissolve the blockages that keep you "back on track". And if your stamina begins to falter, I'll stand by your side and motivate you.
Whether you want to reduce weight or have a positive influence on health issues such as diabetes - we will work out YOUR individual path and we will not let anything deter you.
Your success is my greatest concern!
Everyone is different and everyone likes it differently. Choose the format that appeals to you the most. Sometimes the drive of the group is just the thing, some prefer privacy. It is important that you feel comfortable. Check out the offers...
Individual coaching
Individual one-to-one coaching offers the ideal setting for intensive discussions and analyses. These 60-minute individual sessions are ideal at the start of a change process or as a refresher from time to time.
group coaching
These group coachings for up to 5 people are similarly intensive as individual coaching but with the dynamics of the group. The feeling of not being alone, of being inspired by the experiences and tips of others, is a very valuable way out of hopelessness.
weight reduction courses
In this course, everything focuses on one goal: to reduce weight. A change in diet does not necessarily mean weight loss, but also serves to positively support clinical pictures. In this group course, over 10 evenings, up to a maximum of 10 people will learn everything you need to know about how to tastefully save calories, where the sources of danger are and how to outsmart your habits. The group dynamic strengthens perseverance.
Lectures & seminars
For anyone who wants inspiration or general information, public lectures and seminars are an ideal tool to quickly obtain targeted and high-quality facts. At regular intervals we hold lectures on certain health-related topics such as high blood pressure, intestinal health, boosting the immune system, type II diabetes and much more.
Here is the calendar of events:
For companies
Every company wants healthy and motivated employees. Healthy nutrition and physical activity are central elements in this regard, in order to strengthen employees in their personal responsibility and to support them in leading a healthy and happy life. This strengthens productivity, team spirit and the power of the employer brand.
Whether in the form of lectures, individual or group coaching, review and optimization of the canteen situation, sports offers and mental training - we will put together a suitable modular system for your company.
move your body
It doesn't work without movement. And she is so small.
Feel your body and you will feel yourself again - bmove your body - and you move your mind.
Fitness offers
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your votes
"I was so stuck in my patterns, I built up a real protective shell so I didn't have to look behind the facade. In the coaching I was finally able to find the right way out of the spiral and towards myself. Thank you!"
Isolde K.
"I eat mostly healthy, do a lot of sport and yet I was able to discover a great potential through the targeted advice, which strengthens my health and especially my immune system.
Veronika Möller
Just get in touch and see what happens...
In a joint, non-binding discussion, we will work out possible solutions for you and your desire for change.
01
Where are you going?
What exactly is your goal and is it really your wish?
02
What have you already tried?
Outline of your previous attempts.
03
What made you fail?
Stumbling blocks, blockages, temptations and much more. Honestly and without shame.
04
What can we do for you?
Joint development of possible solutions and adoption of a commitment.
say hello
Feel free to send us a non-binding e-mail to "hello@syh2.de" or simply give us a call for a first brief introductory meeting at "089 / 69 777 888" or " 49(0)172-8020822". I'm happy for you!
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